8 Natural Ingredients That Helps Whiten Your Teeth

Natural cleaners vinegar baking soda salt and lemon

Using natural ingredients to whiten your teeth is probably the easiest and the most inexpensive way to go about it, good news is you probably already have at least one of them in your kitchen. If you are interested to try this out, here are the 8 common ingredients that you can use it right away.

1. Baking Soda

Baking soda is also known as sodium bicarbonate. It is widely used as cleaning agent in many toothpaste product. The good thing about baking soda is that it does not cause irritation on your sensitive gum which makes it an everyone favourite ingredient.

To use it, you can either mix it with your toothpaste or simply scrub it gently on the surface of your tooth, leave it for about 3 minutes, and then rinse it thoroughly.

2. Lemon Juice

Adding extra lemon juice in your drinking water can also help reduce acidity, because it acts as natural bleach for your teeth.

Other than drinking water, you can also mix with baking soda and apply on the surface of your teeth, leave it for 1 minute and then rinse it thoroughly to avoid the residue keeping contact with your enamel.

3. Strawberries

It is scientifically proven that strawberries possess very high amounts of vitamin C, which helps eliminate the plaque that causes your teeth to look yellowish.

You can mash some strawberries on your toothbrush and gently rub on your teeth. To make it even better, you can mix it with baking soda as well.

4. Coconut Oil

Another natural ingredient that you can put in your list is coconut oil. It is based on Indian remedy for detoxification of the body. Throughout the years, people have tested this method and it has proven to freshen your breath and whiten your teeth.

Swishing a small teaspoon of coconut oil around your mouth with an empty stomach for approximate 15 minutes, this process helps reduce any harmful bacteria in your mouth.

5. Apple Cider Vinegar

Holistic health advocates have long touted the many benefits of apple cider vinegar for weight loss, balancing the body’s pH and as a digestive aid, but not many people are aware that it can also whiten your teeth especially coffee and nicotine stains. It is an effective natural teeth whitening ingredient when used consistently.

It may take up to a month to see results, but if you stick with it long enough, you will see the difference.

Note that, be sure to brush with regular toothpaste or rinse thoroughly after brushing with apple cider vinegar to remove excessive acid that could break down your tooth enamel.

6. Orange Or Lemon Peels

Citric fruits like orange or lemon can help to whiten your teeth as well.

Rub the inside of an orange or lemon rind over your teeth, and the leave the oils on for fifteen minutes and then brush or rinse well.

One important note, be sure to brush or rinse well after using them to prevent the acid content to erode your tooth enamel.

7. Apples

An apple a day not only keeps the doctor away but it also helps to whiten your teeth since it acts as a natural toothbrush removing leftover bits of food, bacteria and surface stains when you chew it.

Apples contain natural malic acid, an ingredient commonly found in tooth whitening treatments. Don’t forget to stock up some fresh apples the next time you visit the grocery store.

8. Activated Charcoal Powder

Activated charcoal has been used for centuries to remove toxins from the body. It is used to treat food and alcohol poisoning and other medical emergencies. They also help to remove surface stains from your teeth.

Simply combine activated charcoal powder and water to make a paste and brush your teeth for two minutes.

Do not be alarmed when your teeth and mouth look blackish, it will go away when you rinse, your teeth will be bright and clean again after rinsing.

Many users also reported that they feel their teeth goes smoother as well. In addition to that, activated charcoal balances the pH level of your mouth, get rid of all the bacteria and preventing cavities and tooth decay.


Using natural ingredients to whiten your teeth is a safe and smart way to improve your appearance and give your smile a boost.

Check your cupboards and see what natural ingredients you already have on hand and start whitening your teeth today. Stay consistent with one method for a few short weeks and let us know your progress.